Kundalini Yoga changed my life. I am honored to offer it as a practice which could do the same for you.
Kundalini Yoga is an incredible yogic technology that integrates all of the most powerful and potent yogic techniques into one practice. It combines asana (posture), mantra (sound), mudra (hand position), dristi (eye focus) and bandhas (energy locks). It focuses on strengthening and tuning the nervous and glandular system as well as developing spiritual strength.
It's really the kind of thing you have to experience for yourself. If you enjoy -- or are looking for -- a deep yogic practice, I would recommend coming to a class and checking it out.
“What is kundalini? It is the whole energy of the cosmos in the individual and beyond the individual. It is the energy of consciousness. Without the constant flow of that energy, you could not live. With a large flow, your mind begins to flow and awaken. You stop living in imaginary realities and become very dutiful to the tasks and joys of life. You experience it when the energy of the glandular system combines with the nervous system to create such sensitivity that the brain in its totality receives signals and integrates them. A new clarity accompanies your perception, thought, and intuition. Normally you use a small portion of the brain’s potential. When kundalini awakens, one understands the effect and impact of an action at the beginning of a sequence of action and reaction. He has the choice to take an action or not. In other words, a person becomes totally and wholly aware. That is why it is called ‘the yoga of the awareness.’ JUST AS ALL RIVERS END UP IN THE OCEAN, ALL YOGA ENDS UP RAISING THE KUNDALINI.” ~ Yogi Bhajan
"Powerful, transformational, divine. These are the words that come to mind after 90mins of Kundalini with Sevapreet. I never know what to expect when I arrive for class, but I do know that I’ll work through whatever I need to by the time I leave. She helps me connect straight to my power source and I find that her classes are the best investment for my mind, body and spirit. If you haven’t taken Kundalini with Sevapreet, I highly recommend attending her class (or downloading her program online) because it’s an experience that you’ll want to continue regularly." - Justine Ma, Wellness Coach, NYC, NY
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