Deep Nervous System Care - (recorded)


self-guided healing immersion

Deep Nervous System Care is an incredibly nourishing program that utilizes several modalities to both strengthen and relax the nervous system, creating profound shifts in healing, self-awareness, relationships, and stress management. READ MORE

In this course, you will learn to relax and strengthen the nervous system eliciting a deep healing response in all aspects of life -- emotional, psychological, physical, energetic, and spiritual. This is essential work for optimal wellbeing.


12 hours of video content
Lecture/dharma talk
Breath-work sessions
Movement practices
Yogic practice
Emotional release techniques
Body talk
Guided meditations
Guided journeying
Writing prompts
And more!

(See course link above for full descriptions.)

Once you purchase your course, you will receive access to a Homepage that includes all of the content. You are free to navigate the coursework on your own schedule. 

Included in the recorded versions of the courses are four video lectures, four video breath-work sessions, and many, many additional resources which are listed on the course pages via the links above. 

You will receive everything the live course participants had access to except for the option to join the classes in real-time and the Facebook group.


"Sometimes it is hard to step into a commitment via online channels. However, I did trust my instincts and it was the best decision ever to take your course. I think for me the most valuable part has been realizing the importance of trusting your body instead of being scared of it and knowing that your body is wise enough to fix itself if you give it the right space. I cannot thank you enough for breaking this barrier between me and my body(although we are one)." - Cansu

"Thank you so much for this class! It opened a new aspect of self-care and healing and huge growth potential! I have never come across anything like these teachings, and already feel my experience of everything changing! I love it and am so excited to continue learning about nervous system care. So grateful to you, Jessica!" - Christy 

"Thank YOU so much Jessica! This class was so wonderful, and even though I didn’t get to attend live, I got so much out of it. The gentle, healing practices that you taught us are so helpful, and I hope to be using them in my everyday practice. I truly believe that this work is what we need, slowing down, connecting with the body and the breath... Much love, and I am forever grateful to you because you have opened my eyes to healing in a beautiful way." - Angela

"Thank you so much for these wonderful tools! I'm so incredibly glad that I'm able to work with you! This is the first time in almost ten years that I have found some relief from physical pain and anxiety. I didn't understand that many of my physical ailments were due to the dysregulation of my nervous system." - Shari

"You’ve ALWAYS been a fucking fantastic teacher/leader in all of your online classes, but this’ve glowed. You’ve absolutely nailed this course like a Mother 🙌🏼 so gentle & real & lovely. 1000% keep doing it! I’m in!" - Stevi

Read more testimonials HERE.


After purchasing, you will receive a welcome email within 24 hours. If you do not see your email, please check SPAM, promotion, and trash folders and search your inboxes for "jessicahesser". If you still cannot find it, please email us at

*None of the information here is medical advice and does not replace advice from a medical professional. By participating in this course you agree that Jessica Hesser and all affiliated parties are not liable for misinterpretations or actions taken based on the advice you are given here. You agree to be responsible for yourself, mindful of your limitations, and use your own discernment. By participating in the course you agree that you have read and given consent to our full disclaimer HERE.

Due to the digital nature of our content, refunds are not available. 

Questions? Email us at

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