Nervous System Course Bundle (Recorded)


This bundle includes TWO online recorded courses - Deep Nervous System Care + Un-becoming: The Heart of Holy Darkness. 

These two courses came through me right before covid hit. I knew the importance of this work, but only now can I see the perfect grace in that timing. I believe they were given to us specifically for the challenges we now face individually, and collectively. 

The first course is more practical in nature, the second more esoteric.

Almost two years later I am again confronted with the tremendous need for this work and have chosen to re-release these programs in a self-guided healing immersion which you are free to navigate at your own pace. 

When your nervous system is weak, you feel reactive, agitated, negative, numb, checked-out, consumed by stress and fatigue. Well-meaning endeavors to create expansion or change inevitably result in collapse or overwhelm.

When your nervous system is strong and relaxed, you feel vibrant, vital, creative, and expansive. You are intuitively responsive, open to deep intimacy and pleasure, embodied, and able to care for yourself well.

At its core, any practice or technique which elicits healing is working with the nervous system. Although it's not often given direct credit, it is, in fact, the central key to your wellbeing.

Deep Nervous System Care is an incredibly nourishing program that utilizes several modalities to both strengthen and relax the nervous system, creating profound shifts in healing, self-awareness, relationships, and stress management. READ MORE

Un-Becoming is entirely transmission from The Mother, the last class culminating with her asking me to "teach her babies how to breathe again". It was only a week later that the world was plunged into the chaos of our current situation. This course invites you into the depths of your own experience, where instead of running from what is happening, we enter it with courage and grace. READ MORE


The courses combine a total of 24 hours of content including: 

Lecture/dharma talk 
Breath-work sessions
Movement practices
Yogic practice
Emotional release techniques
Body talk
Guided meditations
Guided journeying
Writing prompts
And more!

(See course links above for full descriptions.)

Once you purchase your course bundle, you will receive access to a homepage that includes all of the content. You are free to navigate the coursework on your own schedule. 

Included in the recorded versions of the courses are eight video lectures, eight video breathwork sessions, and many, many additional resources which are listed on the course pages via the links above. 

You will receive everything the live course participants had access to except for the option to join the classes in real-time and the Facebook group.


"Sometimes it is hard to step into a commitment via online channels. However, I did trust my instincts and it was the best decision ever to take your course. I think for me the most valuable part has been realizing the importance of trusting your body instead of being scared of it and knowing that your body is wise enough to fix itself if you give it the right space. I cannot thank you enough for breaking this barrier between me and my body(although we are one)." - Cansu

"Thank you so much for this class! It opened a new aspect of self-care and healing and huge growth potential! I have never come across anything like these teachings, and already feel my experience of everything changing! I love it and am so excited to continue learning about nervous system care. So grateful to you, Jessica!" - Christy 

"Thank YOU so much Jessica! This class was so wonderful, and even though I didn’t get to attend live, I got so much out of it. The gentle, healing practices that you taught us are so helpful, and I hope to be using them in my everyday practice. I truly believe that this work is what we need, slowing down, connecting with the body and the breath... Much love, and I am forever grateful to you because you have opened my eyes to healing in a beautiful way." - Angela

"Thank you so much for these wonderful tools! I'm so incredibly glad that I'm able to work with you! This is the first time in almost ten years that I have found some relief from physical pain and anxiety. I didn't understand that many of my physical ailments were due to the dysregulation of my nervous system." - Shari

"You’ve ALWAYS been a f'ing fantastic teacher/leader in all of your online classes, but this’ve glowed. You’ve absolutely nailed this course like a Mother 🙌🏼 so gentle & real & lovely. 1000% keep doing it! I’m in!" - Stevi

Read more testimonials HERE.


After purchasing, you will receive a welcome email within 24 hours. If you do not see your email, please check SPAM, promotion, and trash folders and search your inboxes for "jessicahesser". If you still cannot find it, please email us at

By purchasing this product, you agree to the following disclaimer.

Due to the digital nature of our content, refunds are not available. 

Questions? Email us at

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