Deep Nervous System Care Course Home
VIDEOS
Week One
Class One, Part 1 (intro)
Class One, Part 2 (breathwork)
Nourishing Nervous System Cleanse Guidelines
Week Two
Week Three
Strengthening the Nervous System/ Instinctual Self
Week Four
HOMEWORK
Checking in with the body + talking with the body
Self-mothering
Cold shower (except pregnant or heavy days of moon cycle)
5 grateful/5 happy list
11 minutes of breath practice a day
11 minutes of dancing -- including moving in ways that are not your norm
Practice imitating an animal
Checking in to see what you are repressing? Can you let it move through?
Inquire deeply into what messages from Self you are ignoring and if you can start listening + acting on them (get radical!)
ADDITIONAL
Nabhi Kriya (not if you are pregnant or on the heavy days of your cycle)
Spotify playlist (add a song!)
Tips to reduce anxiety quickly
Nourishing nervous system cleanse
BLOGS
How To Care For Your Nervous System
Simple Tips to Relieve Anxiety, Stress, and Overwhelm
Nervous System Care and Healing
How to Strengthen Your Nervous System
Hacking the Vagus Nerve: Relaxing the Nervous System
Resources
SAFETY
If you know or suspect that you may be pregnant, have an eating disorder, have diabetes, a seizure disorder, cardiac arrhythmia, heart condition, respiratory problems, have recently undergone surgery, or have any other physical, psychological, emotional or medical condition, it is imperative that you seek the advice of your doctor or other professional care providers prior to using our wellness content. If you experience any discomfort or pain during an activity in our wellness content, such as breathwork, yoga, or exercise routine, you must immediately cease the activity and seek the assistance of a physician or other applicable professional care provider.
*None of the information here is medical advice and does not replace advice from a medical professional. By participating in this course you agree that Jessica Hesser and all affiliated parties are not liable for misinterpretations or actions taken based on the advice you are given here. You agree to be responsible for yourself, mindful of your limitations, and use your own discernment. By participating in the course you agree that you have read and given consent to our full disclaimer HERE.