Journal

A Follow Up Note About Yogi Bhajan/ Kundalini Yoga

It is an unfortunate fact that good teachings come from unethical and harmful teachers all the time. Profound spiritual traditions are rife with ...

A letter to my friends and students about the yogi Bhajan abuse allegations Dear Friends, I want to address what is happening in the Kundalini Yog...

I think I've shared this in other blogs before, but I am still in love with this Gregorian Chant from Patrick Lenk. It's been on all day every day...

"Yet, no matter how deeply I go down into myself, my God is dark, and like a webbing made of a hundred roots that drink in silence." - Rilke "Dur...

My temple is anywhere I have breathMy worship to attend to the spacebetween inhale and exhaleI need no religion, no yoga, no ritualAll is hereGod...

Here is a list of resources to help if you are having a hard time. I will probably update it as time goes by if you want to bookmark it and check ...

To the ones who are burning: I see you. I’m holding space for you. We are counting on you to see it through.⁣ Don’t back away now. ⁣⁣⠀⠀⁣⁣⁣So many ...

Uncertainty, doubt, confusion, loneliness, pain, grief, illness, loss, fear -- these are all doorways to the Divine, sacred thresholds through whi...

Nervous system capacity is maybe the most critical asset we can cultivate if we want to live a deeply engaged and fulfilling life. The nervous sys...